In crisis or need to talk to someone now?
- Tele-MANAS (Govt. of India): 14416 — Free, 24/7 mental health support. Also 1-800-891-4416.
- KIRAN Mental Health Helpline: 1800-599-0019 — 24/7 toll-free helpline in multiple languages.
- iCALL (TISS): 9152987821 — Counselling support, Mon–Sat, 8 AM – 10 PM.
This app supports your wellbeing but is not a substitute for professional medical care, diagnosis, or emergency services.